postheadericon Worst Foods for Multiple Sclerosis (MS)

MS is an autoimmune disease, and it involves an immune-mediated process where you experience an abnormal response of your body’s immune system directed against the central nervous system. Unfortunately, the reason for the autoimmune reaction remains unknown.

In patients suffering from MS, there is the destruction of the myelin sheath, the fatty substance necessary for the functioning of the nervous system. Consequently, patients suffer from impaired limbs while they also experience general body weakness, loss of sensory and visual sense, as well as bowel and bladder. Some people have worse symptoms than others, but the main problem is that MS is untreatable. While there exist several interventions, none of them eliminates the disease. For most patients, management of MS is through lifestyle.

While there is no miracle diet for MS, as a top injury lawyer, you can manage MS by avoiding some foods like:


  • Saturated Fats


There are some studies which show that unsaturated fats are bad for your health when you have MS, as the fats can actually worsen the symptoms of the disease.


  • Diet drinks


Alcoholic drinks, as well as drinks with aspartame and caffeine, are known to irritate the bladder. It is, therefore, safe to avoid these drinks to prevent the worsening of the bladder-related MS symptoms. Note that aspartame doesn’t cause MS contrary to what you may have heard.


  • Full fat dairy


There seems to be a connection between the consumption of full-fat dairy products and the development of MS. Also, some reports show that dairy sensitivity is related to MS. To prevent flare-ups, you may want to opt for low-fat milk, yogurt, cheese, and any other dairy products.


  • Refined sugars


While sugars do not cause MS flare-ups, intake of foods rich in refined sugars means that you will add weight easily as the refined foods are calorie laden. Adding extra weight doesn’t cause flare-ups either. However, being overweight increases MS-related fatigue. At the same time, being overweight limits your mobility while increasing your risk of cardiovascular disease and type II diabetes.


  • Gluten


There are studies which point to the fact that a number of MS patients, as well as their immediate family members, have a high incidence of gluten intolerance compared to the rest of the population. However, this is still one of those cases of case situations because MS patients tolerate gluten.

With these foods and nutrients affecting patients with MS, what are the safe and healthy alternatives?

Lean meats: first, you have to choose organic meats including chicken, turkey and lean cuts of beef. Lean meat lowers the speed at which the disease progresses in some patients.

Vitamin D-rich foods: Vitamin D from the sun or vitamin D fortified foods will slow down the progression of the disease.

Whole grains: whole grains are full of fiber that is necessary for the maintenance of a stable level of blood sugars. Fiber is also good for enhancing healthy bowel habits. Also, you need more fiber to reduce MS-related fatigue.

Fresh fruits and vegetables: these reduce constipation thanks to fiber, increasing bowel movements. They also stabilize blood sugar levels and lower the risk of chronic diseases like heart disease and diabetes.

Fatty fish: increasing your intake of omega-3 fatty acids prevents inflammation and also balances the levels of Omega-6 fatty acids which we get from diet

You should also eat more plant-based oils as well as turmeric.

Note that your diet may not heal MS but, it prevents flare-ups, fatigue, and also reduces your risk of other lifestyle diseases like diabetes and cardiovascular disease.

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